Welcome to SSC
2020 is finally coming to end, here is hoping that 2021 will be a much better year than this one. Have a wonderful holiday season, stay safe and stay healthy, perfect time of the year to stay inside and play a few video games ;)
Are you interested in 30 minute pilates workout . Knowing a few exercises is not enough to teach other people as Pilates is more than choreography. They must be aware of the history of the Joseph Pilates Method and knows all tits and bits of it. It is all about understanding the important principles of Joseph’s work, various exercises, and modifying it such that it can work for individual needs.